Tuesday, December 24 2019
Only 5:30 Am and 8:30 Am classes scheduled WOD “12 Days of Christmas” 1 Wall Walk 2 Turkish Get Ups (45/25) 3 Burpees 4 Pullups 5 Snatch (75/45) 6 Knees to Elbow 7 Pushups 8 KB Clean & Press (45/25) 9 Box Jump 10 Deadlift (255/135) 11 KB Swing (45/25) 12 Thrusters (75/45) If you have already completed “12 Days of Christmas” you will work on a lift of your choice! ....
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