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CrossFit near Winston-Salem RSS Feed

  • Tuesday, December 24 2019

    Only 5:30 Am and 8:30 Am classes scheduled WOD “12 Days of Christmas” 1 Wall Walk 2 Turkish Get Ups (45/25) 3 Burpees 4 Pullups 5 Snatch (75/45) 6 Knees to Elbow 7 Pushups 8 KB Clean & Press (45/25) 9 Box Jump 10 Deadlift (255/135) 11 KB Swing (45/25) 12 Thrusters (75/45) If you have already completed “12 Days of Christmas” you will work on a lift of your choice! ....

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  • Thursday May 23, 2019

    Warm Up
    Kettle Bell Complex WOD
    3 Rounds 15 Bench Press (95/55) 20/20 Single Arm Dumb Bell Row 1000 Meter Row Compare to 4/12/19 ....

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  • CrossFit and Personal Training in Winston-Salem!

    Check out our new website for CrossFit Amplitude!
    We proudly serve the Winston-Salem, Clemmons, and Pfafftown areas! Come see the programs and deals we have to offer. CrossFit, Personal Training, Cardio Fusion Fitness Classes and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click below to visit us on our social media pages!! Facebook Twitter Instagram ....

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  • Exercise Changes Lives

    Through the years, I have found the motivation to exercise in different places, but two constant motivators are: simple admiration for the human body and all it is capable of doing the ability to influence others through a healthy lifestyle. Since I was a little boy, sports have fuelled my competitive nature. I wasn’t a brash kid that talked a big game, but I looked forward to a challenge and showing other kids that hard work and dedication pay off. As the years went on, I realized I had an immense opportunity to influence and empower others through my actions, and that’s when I decided to make fitness my calling. Now as a father of three young children, I have an even greater ....

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  • CAUTION: CrossFit Amplitude May Increase Happiness, Community and Motivation

    Years ago, training was just a job to me. Now it’s a way of life. Someone recently asked me why I work out. It’s very simple. Working out makes me happy. I love the community of a group workout. Group Exercise Increases Happiness Research at Oxford University found that working out in a group resulted in a greater release of endorphins than when working out alone, even when the same amount of work was done. Endorphins are chemicals in the brain that create a sense of excitement, exhilaration and happiness. The release of endorphins is what causes that high you feel when you finish a workout; sometimes known as a “runners high.” Group Exercise Builds Community At ....

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  • Find Your Motivation for Exercising

    What’s my motivation for exercising? Justin Plummer and familyThat’s a multiple answer question. The least important answer is, “because they say it’s good for me.” Your doctor might advise you to keep an active lifestyle, but that’s not good enough advice to motivate most people. It’s true that regular exercise will improve your health, but we all need to discover what motivates us to develop and maintain a regular workout routine. I grew up playing baseball, and training was an essential part of the game. If I didn’t train, I didn’t get to play my favorite sport. Now as an adult, I’ve had to find different reasons to keep fit. ....

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