
- Wednesday, April 2 2025
- Tuesday, April 1 2025
- Monday, March 31 2025
- Friday, March 28 2025
- Thursday, March 27 2025
- Wednesday, March 26 2025
- Tuesday, March 25 2025
Long WOD/Cardio Fusion 1 Hill Sprints 2 TGU 4 Man Maker 8 T2B 16 KBS 25 Min. AMRAP
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Strength DB SL Shoulder Press 5+5 DB SL BOR 5+5 WOD 10 C2B Pull-up 10 DB Snatch (50/35) 10 GHD Hyperextension (35/15) 5 RFT
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Strength Back Squat 7x5 WOD 300 M Row 20 GHD MB Sit-up (14/10) 10 Min. AMRAP
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Strength Bench Press 7x3 WOD 8 Burpee 10 Alt. KB Snatch (55/35) 12 Box Jump 12 Min. AMRAP
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Volume 4+4/3+3 Pistol 15/10 Ring Pull—up Alt. Min./16 Min. WOD 21-15-9 Squat Clean (95/65) SDHP
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Long WOD/Cardiio Fusion 400 M Run 20 Wall Ball (20/14) 20 T2B 20 GHD Hyperextension 20 MB Lunge 25 Min. AMRAP
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Skill Rings WOD 10/7 Cal Bike 20 Bear Hug Sit-up 30 M Bear Crawl 12 Min. AMRAP
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