- Monday, September 16 2024
- Friday, September 13 2024
- Thursday, September 12 2024
- Wednesday, September 11 2024
- Tuesday, September 10 2024
- Monday, September 9 2024
- Friday, September 6 2024
Strength 5+5 SL DB Shoulder Press 5+5 SL Hinge Row 5 RDS WOD 10 Box Jump 10 KBS (55/35) 10 KB Goblet Squat 12 Min. AMRAP
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Skill Rings WOD 20 DB FR Lunge (50/35) 20 GHD Sit-up 10 Alt. DB Snatch 5 RFT
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Strength Snatch Pull 3x5 Hang PW Snatch 3x3 PW Snatch 3x3 WOD 20 MBCL (20/14) 20 Bear Hug Sit-up 10 Min. AMRAP
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WOD 2001 M Row 11 SDHP 11 C2B Pull-up 11 KBS 11 Thruster 11 HS Push-up 11 Burpee Over Bar 11 PW Clean 11 Farmer Carry 11 DeadLift
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Volume 10/7 Ring Push-up 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 14 Ring Pull-up 10 Ball Slam (30/20) 6 Box Jump 2 Wall Walk 7 RFT
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Volume 3 Back Squat 3/2/1 5/3 Shoothrough Alt. Min./16 Min. WOD 3 Hill Sprint 15 T2B 12 Min. AMRAP
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Volume 6 Dip 10 GHD Sit-up Alt. Min./16 Min. WOD 10 M Shuttle Run 10 Burpee Pull-up 12 Min. AMRAP
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