- Monday, March 18 2024
- Friday, March 15 2024
- Thursday, March 14 2024
- Wednesday, March 13 2024
- Tuesday, March 12 2024
- Monday, March 11 2024
- Friday, March 8 2024
Strength 5 DeadLift 3/2/1 5 Rds WOD 2 Dips 2 Burpee 5 Hang Clean (135/95) Add 2 Dips and Burpees each Rd 12 Min AMRAP
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Open 24.3 10 Thruster W1 10 Pull-up 5 RDS 1 Min. Rest 7 Thruster W2 7 Pull-up 5 RDS 15 Min. CAP
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Volume 10 Alt. RKBS 5/3 Shoot Through Alt. Min./16 Min. WOD 20 Alt. KB Clean (55/35) Parking Lot Run 10 Burpees 12 Min. AMRAP
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Volume 5 DeadLift Hollow Hold Alt. Min./16 Min. WOD 21-15-9 Cal. Row GHD Sit-up
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Volume 10/7 Pull-up 10 GHD Hyperextension Alt. Min./16 Min. WOD Tabata :20/:10 8 RDS Bike Push-up Sit-up
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Strength 1 Shoulder Press 2 Push Press 3 Push Jerk 6 RDS WOD 15 Box Jump 15 T2B 10 Min. AMRAP
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Open 24.2 300 M Row 10 DeadLift 50 DU’s 20 Min. AMRAP
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