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Strength Back Squat 3/3 7x5 WOD 64 DU’s 32 SDHP (95/65) 16 Burpee 8 Snatch 4 Wall Walk 12 Min AMRAP
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WOD TABATA ALL THE WAY ROW 1 Min Rest BALL SLAM 1 Min Rest PUSH-UP 1 Min Rest BALL SLAM LUNGE 1 Min Rest BATTLE ROPE
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Volume TGU 5 High Box Jump 16 Min./Alt. Min. WOD 15 T2B 20/15 Cal Bike 1 Min Rest 5 RFT
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Strength Split Jerk 7x2 WOD 12 Min AMRAP 10 Burpees 8 DB Squat Clean 6 DB Push Press
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Strength DeadLift 8x8 WOD 200 Sit-ups
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Skill Rings WOD 40 Hang Clean(75/55) 40 Box Step-up 30 Thruster 30 Box Step-up 20 SDHP 20 Step-up 10 Snatch 10 Step-up
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Strength Hang Squat Clean 5x3 Clean Pull 5x3 WOD 30 DU’s 20 Alt. KBS (55/35) 10 Burpees 10Min. AMRAP
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WOD ”Cindy” 5 Pull-up 10 Push-up 15 Air Squat 20 Min AMRAP
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