
- Wednesday, December 6 2023
- Tuesday, December 5 2023
- Monday, December 4 2023
- Friday, December 1 2023
- Thursday, November 30 2023
- Wednesday, November 29 2023
- Tuesday, November 28 2023
- Monday, November 27 2023
Skill Rings WOD 21-15-9 Cal Bike KBS (55/35) Burpee V-up
Read more
Volume 5 SDHP 5 Strict T2B Alt. Min./16 Min. WOD 10 DB Step-up (50/35) 10 Alt. DB Squat Clean 10 Pull-up 12 Min. AMRAP
Read more
Strength Thruster 8x5 WOD 100 DU’s 40 Push-up 75 DU’s 20 Push-up 50 DU’s 10 Push-up
Read more
Fun Day Friday Deck Of Cards GHD Sit-up KBS MBCL Ring Pull-up Joker - 10 Cal Bike
Read more
Strength TGU 8x1/1 WOD 21-15-9 OHS Burpee Over Bar
Read more
Volume 5 Strict Shoulder Press 10 GHD Hyperextension Alt. Min./16 Min. WOD 20 Alt. DB Snatch (50/35) 15 Box Jump 30 DU’s 10 Alt. DB Snatch 15 Box Jump 30 DU’s 20 Alt. DB Snatch 15 Box Jump 30 DU’s
Read more
Strength Front Squat 5x5 3/3 WOD 15/12 Cal Row 20 HR Push-up 5 RFT
Read more
Volume 5 Hang Power Clean 5 Dragonfly Alt. Min./16 Min. WOD 20 Alt. RKBS (55/35) 40 M Bear Crawl 40 M Farmer Carry 10 T2B 15 Min AMRAP
Read more