
- Friday, July 18 2025
- Thursday, July 17 2025
- Wednesday, July 16 2025
- Tuesday, July 15 2025
- Monday, July 14 2025
- Friday, July 11 2025
- Thursday, July 10 2025
Volume 5 Bench Press Parallettes Plank Alt. Min./16 Min. WOD Burpee DB Push Press (25/35) K2E 2, 4, 6, 8, 10, etc. 10 Min. AMRAP
Read more
Volume 5+5 SL DeadLift 4+4 Pull-up Alt. Min./16 Min. WOD 20 Ball Slam (20/30) 15 GHD Sit-up 4 RFT
Read more
Long WOD/Cardio Fusion TABATA Bike For Cal. Push-up MB Clean MB Pull-Over Throw MB Lunge
Read more
Strength 3x3 Hang PW Clean 3x3 PW Clean 3x3 Clean Pull WOD 30 DU’s 10 ALT. SA RKBS (35/55) 10 T2B 7 Min. AMRAP
Read more
Volume 2 Front Squat 10 DB Front Raise Alt. Min./16 Min. WOD 30 Box Jump 20 DB Devils Press (25/35)
Read more
Volume 3 DeadLift 5/3 Dragonfly Alt. Min./16 Min. WOD 10 Dip 10 Box Jump (20/24) 10 SDHP (65/95) 5 RFT
Read more
Skill HeadStand WOD 3 Min AMRAP 6 Man Makers (15/25) 12 DB Squat Clean ME Cal Bike 1 Min Rest 4 RDS For TOTAL Cal
Read more