- Friday, November 14 2025
- Thursday, November 13 2025
- Wednesday, November 12 2025
- Tuesday, November 11 2025
- Monday, November 10 2025
- Friday, November 7 2025
- Thursday, November 6 2025
Strength DeadLift 7x5 WOD 7/10 Cal Row 30 M Farmer Carry 20 Bear Hug Sit-up (20/30) 5 RFT
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Volume 8 DB Front Raise 15/10 Hallow Hold Tuck Alt. Min./16 Min. WOD 7/10 Cal Bike 10 DB Shoulder Press (25/35) 10 Min. AMRAP
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Long WOD/Cardio Fusion 50 DU’s 40 KBS (35/55) 30 Push-up 20 KB Goblet Squat 10 T2B 2 Wall Walk 25 Min. AMRAP
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Volume 8/5 Strict Pull-up 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 10 Barbell Bent Over Row (65/95) 10 Hang Clean 20 Windshield Wiper 5 RFT
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Strength Front Squat 7x5 WOD 8 Devils Press (25/35) 16 DB FR Lunge 10 Min. AMRAP
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Strength Bench Press 7x8 WOD 10 Dip 10 DB Push Press (35/50) 30 M Bear Crawl 5 RFT
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Strength TGU 5x3+3 WOD 10 RKBS (35/55) 8 KB Clean 6 KB Clean+Lunge 4 KB FS 2 KB Snatch RT+LT 12 Min. AMRAP
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