
- Friday, August 29 2025
- Thursday, August 28 2025
- Wednesday, August 27 2025
- Tuesday, August 26 2025
- Monday, August 25 2025
- Friday, August 22 2025
- Thursday, August 21 2025
Strength Hang PW Snatch 3x5 OHS 3x5 Snatch Pull 3x5 WOD 10 Devils Press (25/35) 15 T2B 4 RFT
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Strength Rings WOD 10 Burpee 8+8 DB Soulder Press (35/50) 5/7 Cal. Bike 12 Min. AMRAP
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Long WOD/Cardio Fusion 3 Hill Sprints 7/10 Cal Row 15 Pull-up 5 RDS 10 DB Clean (35/50) 12 K2E 14 DB DeadLift 4 RDS CASHOUT 100/50 Sit-up
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Volume 10/7 Candlestick Rocker 10 GHD Hyperextension Alt. Min./16 Min. WOD 21-15-9 SDHP (65/95) GHD Sit-up 30 M Farmer Carry after each Rd
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Volume 5 Clean Pull 8 Bench Press Alt. Min./16 Min. WOD 30 DU’s 15 Dips 3 Wall Walk 1 Min. Rest 4 RDS For Time
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Volume 5 Hang PW Snatch 20/15 V-up Alt. Min./16 Min. WOD 30 DU’s 15 GHD Sit-uo 5 DB Devils Press (25/35) 5 RFT
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Strength 5+5 SL DeadLift x3 5 Deficit DeadLift x3 8 Romanian DeadLift x3 WOD 250/300 M Row 10 Dip 20 Push-up 12 Min. AMRAP
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