- Friday, October 24 2025
- Thursday, October 23 2025
- Wednesday, October 22 2025
- Tuesday, October 21 2025
- Monday, October 20 2025
- Friday, October 17 2025
- Thursday, October 16 2025
Volume 5 Clean Pull 10+10 SL DB Front Raise Alt. Min. /16 Min. WOD 8 Box Jump (24/30) 10 RKBS (55/70) 12 Dip 6 RFT
Read more
Volume 5 Pull-up :30 V-hold Alt. Min./16 Min. WOD 10 DB Bent Over Row (35/50) 10 DB Suitcase DL 15 GHD Sit-up 10 Min. AMRAP
Read more
Long WOD/Cardio Fusion 200 M Run 10 PW Clean (65/95) 20 Windshield Wiper 50 M DB Farmer Carry (35/50) 20 Min. AMRAP 10 Min. Mobility
Read more
Skill Parallettes WOD 16 Ball Slam (20/30) 12 SBCL 8 Burpee Over Ball 5 RFT
Read more
Strength Back Squat 7x5 WOD 10 Alt. DB Snatch (35/50) 10 DB Push Press 7 Min. AMRAP
Read more
Skill Rings WOD 6 PW Snatch (65/95) 9 SDHP 12 Front Squat 30 M Bear Crawl 5 RFT
Read more
Volume 5+5 Weighted Box Step-up :30 Hallow Hold Alt. Min./16 Min. WOD 10 Ball Slam (20/30) 10 Box Jump (20/24) 10 Pike Push-up 12 Min. AMRAP
Read more

