Amplitude Performance Training RSS Feed
  • Friday, July 10 2020
  • Skill L-Sit, Superman Hold w/straddle, HS/Prone Shoulder Touch, Swimmer w/Pause WOD 18-16-14-12-10-8-6-4-2 Knees 2 Elbow HR Push-Ups Windshield Wiper Bent Over Row

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  • Thursday, July 9 2020
  • Agility Depth Jump/Sprint Agility Ladder Drill SL Clock Drill 15 Minutes WOD 5 KB/DB DL (heavy) 5 KB/DB PW Clean 5 KB/DB Thruster 5 KB /DB Snatch All reps on RT + All reps on LT = 1 RD 5 RFT

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  • Wednesday, July 8 2020
  • Volume Alternating Minutes OM 100 M Sprint 20/10 Push-ups 7/5 Broad Jump 20/10 Weighted Sit-up 8 RDS POST WOD MOBILITY

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  • Tuesday, July 7 2020
  • Strength SL DeadLift 8/8 SL Bent Over Row 8/8 5 RDS WOD 200 M Run/10 Cal Bike 2 Man Makers 4 DB/KB Snatch 6 T2B/T2H 200 M Run/10 Cal Bike 3 Man Makers 6 DB/KB Snatch 9 T2B/T2H 200 M Run/10 Cal Bike 4 Man Makers 8 DB/KB Snatch 12

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  • Monday, July 6 2020
  • Skill Hollow/Superman Rollovers Seated Leg Lifts Contralateral Superman Holds Pistols 15 Min For Quality WOD 4 HS Push-up/Bear Push-up 8 DB/KB Squat Clean 16 Suitcase Walking Lunge 3 Min AMRAP 2 Min Rest 4 RDS Post WOD Mobility

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  • Friday, July 3 2020
  • Strength Bent Over Row 5/5/5 5+5 Hollow Rocker 20/10 5 RDS WOD 10 KB/DB Clean RT 25 Farmer Carry RT 15/10 T2H 10 KB/DB Clean LT 25 M Farmer Carry LT 15/10 T2H 5 RFT

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  • Thursday, July 2 2020
  • Agility Cone & Hurdle Drills WOD 10 MBCL 15 Push -ups 200 M MB Run

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  • Wednesday, July 1 2020
  • Skill Head Stand/Hand Stand Progression 15 Min For Quality WOD 20 DB/KB Step-up 6 TGU’s 5 RFT

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