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Strength Snatch 2 1st Pull-pause at knee 2 Snatch Pull 2 PW Snatch 6 RDS (building) WOD Partner WOD 150/100 Cal Bike 80 KB Clean (50/35) 60 KB Front Squat
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Nose Breathing :30 Battle Rope :30 Pistols :30 Hollow Rocker :30 Rest 6 RDS WOD 21-15-9 Power Clean (3/4 BW) T2B
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Volume 10 Push Press 10 Windshield Wiper Alt. Min./ 16 Min. WOD 200 M Run 30 DU’s 10 Min AMRAP
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Strength 15 DeadLift BW 10 GHD Sit-up 10 Strict Pull-up 10 RDS WOD 500 M Row
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”Tabata Monday” Push-up Air Squat Burpee Lunge Jump Sit-up Mountain Climber
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Strength Bench Press 8x10 WOD 50 Cal Row 40 KBS (50/35) 30 KB Squat Clean 20 KB Snatch 10 HSPU
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Strength OHS 3/2/1 8x5 WOD Sled Hill Sprint x10
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Volume 10/7 Hang Clean (1/2 BW) 15/10 Push-up Alt. Min./16 Min. WOD 10 Box Jump 10 SA DB Suitcase lunge (50/35) 10 SA DB Push Press 5 RFT
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