
- Wednesday, April 23 2025
- Tuesday, April 22 2025
- Monday, April 21 2025
- Friday, April 18 2025
- Thursday, April 17 2025
- Wednesday, April 16 2025
- Tuesday, April 15 2025
Long WOD/Cardio Fusion 300/250 M Row 30 M Bear Crawl 15 Bent Over Row (135/95) 15 DL 30 M Farmer Carry 25 Min. AMRAP Cash-out 100 Sit-up
Read more
Volume 5 PW Clean 15/10 GHD Sit-up Alt. Min./16 Min. WOD TABATA DU’s Push-up Squat
Read more
Strength Bear Complex WOD :60/:30 Run 15 Min. AMRAP
Read more
Volume 1 DeadLift 8 DB Front Raise+8 DB Reverse Fly Alt. Min./16 Min. WOD 2 Hill Sprint 200 M Row 20 MB GHD Sit-up (20/14) 5 RFT
Read more
Skill Rings WOD 15 MBCL (20/14) 5 Devils Press (35/25) 25 MBCL 10 Devils Press 35 MBCL 10 Devils Press 25 MBCL 5 Devils Press 15 MBCL
Read more
Long WOD/Cardio Fusion 15/12 Cal Bike 15 Push Press (75/55) 15 SDHP 15 Box Jump 15 T2B 15 MB Pull-over Sit-up 1 Min.Rest 30 Min. AMRAP
Read more
Volume 3 Clean Pull 15/10 V-up Alt. Min./16 Min. WOD 100 DU’s 100 M Farmer Carry 80 DU’s 80 M Farmer Carry 60 DU’s 60 M Farmer Carry 40 DU’s 40 M Farmer Carry 20 DU’s 20 M Farmer Carry
Read more