
- Friday, March 21 2025
- Thursday, March 20 2025
- Wednesday, March 19 2025
- Tuesday, March 18 2025
- Monday, March 17 2025
- Friday, March 14 2025
- Thursday, March 13 2025
Strength Back Squat 3x3 3x2 2x1 WOD 20 Cal Bike 20 Devils Press (35/25) 20 Cal Bike
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Volume 7+7 Box Step-up 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 1 Min. Ball Slam (30/20) 1 Min. SB Clean 1 Min. Rest 3 RDS AMRAP
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Long WOD/Cardio Fusion Parking Lot Run 6 Man Maker (35/25) 10 Chin-up 14 GHD Sit-up 18 Push-up 25 Min. AMRAP
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Skill HeadStand WOD 8 Burpee Over Bar 10 T2B 12 SDHP (95/65) 15 Min. AMRAP
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Strength Hamg Clean 3x5 PW Clean 3x3 Clean Pull 3x2 WOD 10 DB Thruster (50/35) 10 DB OH Squat 10 DB Suitcase Lunge 7 Min. AMRAP
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Open 25.3 5 Wall Walks 50 Cal. Row 5 Wall Walks 25 Deadlift 5 Wall Walks 25 Cleans 5 Wall Walks 25 Snatches 5 Wall Walks 50 Cal Row 20 Min. Time Cap
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Volume 1+1 TGU 10 GHD Hyperextension Alt. Min./16 Min. WOD 21-15-9 Cal. Row Burpee Box Jump Over
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