
- Friday, April 9 2021
- Thursday, April 8 2021
- Wednesday, April 7 2021
- Tuesday, April 6 2021
- Monday, April 5 2021
- Friday, April 2 2021
- Thursday, April 1 2021
- Wednesday, March 31 2021
Skill Parallettes WOD 50 Pull-ups 75 Push-ups 100 Squats Rest 3 Min 2 RDS
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Strength DeadLift 3/2/1 7x5 WOD 10 DB Snatch RT Arm (50/35) 10 OH DB Lunge RT Arm 10 DB Snatch LT Arm 10 OH DB Lunge LT Arm 7 Min AMRAP
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Volume 5 Bench Press 10 Hyperextension Alt. Min./16 Min. WOD 3x400 M Run Rest as needed between RDS
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Strength Back Squat 3/2/1 7x5 WOD 7 PW CL (95/65) 7 T2B 3 Min AMRAP 1 Min Rest 7 Snatch 7 Windshield Wiper 3 Min AMRAP 1 Min Rest 7 Thruster 7 V-up 3 Min AMRAP
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Partner WOD 100 DU’s 50 Ball Slams 40 Box Jump 30 Push-ups 20 T2B 10 Burpees 4 Wall Walk 25 Min AMRAP
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WOD ”Cindy” 5 Pull-ups 10 Push-ups 15 Squats 20 Min AMRAP
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Volume 3 Shoulder Press 3+3 Pistols 15/10 Superman Rocker Alt. Min./21 Min. WOD 2x 500 M Row Rest as needed between RDS
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Skill Ring Work WOD 21-15-9 DeadLift(255/155) Burpee over Bar
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