
- Wednesday, October 8 2025
- Tuesday, October 7 2025
- Monday, October 6 2025
- Friday, October 3 2025
- Thursday, October 2 2025
- Wednesday, October 1 2025
- Tuesday, September 30 2025
Long WOD/Cardio Fusion 10/12 Cal Bike 15 DeadLift (135/185) 40 DU’s 50 M DB Farmer Carry (35/50) 20 Min. AMRAP Cash-out 50 Bear Hug Sit-up
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Volume 8 Bench Press 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 10/7 Cal Row 30 M Bear Crawl 7 RFT
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Sklll Rings WOD 10 Alt. DB Clean and Press (35/50) 10 Burpee Over DB 20 M Lunge 12 Min. AMRAP
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Strength DeadLift 7x8 WOD 5 PW Clean (95/135) 10 Box Jump 20 M Farmer Carry 5 RFT
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Volume 8 Bent Over Row 8 DB Front Raise Alt. Min./16 Min. WOD Row :30/:30 10 Min. For Max Calories
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Long WOD/Cardio Fusion 400 M Run 30 Air Squat 25 Ball Slam (15/20) 20 Push-up 25 Min. AMRAP
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Volume 3 Wall Walk 10/7 Candlestick Rocker Alt. Min./16 Min. WOD 5 Burpee 5 DB Squat Clean Thruster RT (35/50) 5 Burpee 5 DB Squat Clean Thruster LT 12 Min. AMRAP
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