
- Wednesday, May 14 2025
- Tuesday, May 13 2025
- Monday, May 12 2025
- Friday, May 9 2025
- Thursday, May 8 2025
- Wednesday, May 7 2025
- Tuesday, May 6 2025
Long WOD/Cardio Fusion Parking Lot Run 10 MB Pull-over Throw (14/10) Parking Lot Run 10 MB Pull-over Throw 10 GHD Sit-up Parking Lot Run 10 MB Pull-over Throw 10 GHD Sit-up 10 T2B Parking Lot Run 10 MB Pull-over Throw 10 GHD Sit-up
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Volume 3 Clean Pull 5 High Box Jump Alt. Min./16 Min. WOD 50 Push-up 25 RKBS (70/55) 4 RFT
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Volume 2 Box Squat 5+5 SL SA DB Shoulder Press Alt. Min./16 Min. WOD 50 Devils Press (35/25)
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Volume 2 DeadLift 15/10 GHD MB Sit-up Alt. Min./16 Min. WOD 15 Dip 15 MBCL (30/20) 7 Min. AMRAP
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Strength Hang PW Snatch 3x5 OHS 3x5 PW Snatch 3x3 WOD 15/12 Cal. Row 15 T2B 15 Push Press (95/65) 1 Min. REST 3 RFT
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Long WOD/Cardio Fusion 400 M Run 50 M FR Carry (55/35) 400 M Run 50 M FR Carry 100 M Farmer Carry 400 M Run 50 M FR Carry 100 M Farmer Carry 150 Squats 400 M Run 50 M FR Carry 100 M Farmer Carry 150 Squats 200 M SB Ball Run
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Volume :30 Ring Push-up :30 Candlestick Rocker Alt. Min./16 Min. WOD 10/7 Cal Bike 10 Burpee Box Jump Over 10 Ball Slam (30/20) 10 SDHP (95/65) 5 RFT
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