
- Wednesday, August 6 2025
- Tuesday, August 5 2025
- Monday, August 4 2025
- Friday, August 1 2025
- Thursday, July 31 2025
- Wednesday, July 30 2025
- Tuesday, July 29 2025
Long WOD/Cardio Fusion Parking Lot Run 3 PW Clean (95/135) 6 BOR 9 DeadLift 12 T2B 25 Min. AMRAP
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Volume 5 Front Squat 10 GHD Hyperextension Alt. Min./16 Min. WOD 6 Burpee Box Jump Over 15 GHD Sit-up 5 RFT
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Volume 3 PW Snatch 10/8 Candlestick Rocker Alt. Min./16 Min. WOD Parking Lot Run 15 RKBS (55/70) 15 DB Shoulder Press (25/35) 12 Min. AMRAP
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Skill Parallettes WOD 30 M Bear Crawl 30 DU’s 30 Lunges 12 Min. AMRAP 5 Min. To Go For ME DeadLift
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Volume 3 PW Clean 5/3 Dragonfly Alt. Min./16 Min. WOD 21-15-9 Clean & Press (65/95) GHD Sit-up 30 M Farmer Carry after each RD
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Long WOD/Cardio Fusion 1 Min. Bike 1 Min. Rings Tuck 1 Min. Ball Slam (15/20) 1 Min. Hollow Rocker 1 Min. Air Squat 1 Min. Rest 5 RDS For Total Reps
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Volume 5 Romanian DeadLift 8 Ring Pull-up Alt. Min./16 Min. WOD 2 Min. AMRAP 10 Pull-up 15 KBS (55/70) Row for Cal. 1 Min. Rest 5 RDS For Total Cal.
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