3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, December 24 2019

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Only 5:30 Am and 8:30 Am classes scheduled



“12 Days of Christmas”

1 Wall Walk

2 Turkish Get Ups (45/25)

3 Burpees

4 Pullups

5 Snatch (75/45)

6 Knees to Elbow

7 Pushups

8 KB Clean & Press (45/25)

9 Box Jump

10 Deadlift (255/135)

11 KB Swing (45/25)

12 Thrusters (75/45)

If you have already completed “12 Days of Christmas”

you will work on a lift of your choice!

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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!