Only 5:30 Am and 8:30 Am classes scheduled

 

WOD

“12 Days of Christmas”

1 Wall Walk

2 Turkish Get Ups (45/25)

3 Burpees

4 Pullups

5 Snatch (75/45)

6 Knees to Elbow

7 Pushups

8 KB Clean & Press (45/25)

9 Box Jump

10 Deadlift (255/135)

11 KB Swing (45/25)

12 Thrusters (75/45)

If you have already completed “12 Days of Christmas”

you will work on a lift of your choice!




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