3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, July 31 2025

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Volume

3 PW Clean

5/3 Dragonfly

Alt. Min./16 Min.

WOD

21-15-9

Clean & Press (65/95)

GHD Sit-up

30 M Farmer Carry after each RD

 

Step Outside Your Comfort Zone

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