3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday May 23, 2019

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Warm Up 

Kettle Bell Complex



3 Rounds

15 Bench Press (95/55)

20/20 Single Arm Dumb Bell Row

1000 Meter Row

Compare to 4/12/19

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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!