Winston Salem Personal Training

Sara Rucker

Born and raised in Vermont, Sara's passion for fitness and athletics began at an early age where she competed in Soccer, Tennis, Swimming and Alpine Ski Racing. After earning a BS in Elementary Education from The University of Vermont she went on to teach first and second grade for 3 years in a New York City private school before moving to North Carolina, where she taught third grade for 8 years at Forsyth Country Day School. While at FCDS she also served as the JV Girls Tennis Coach for 2 years. In 2008, after the birth of her son, her passion for fitness led her to become a Certified Personal Trainer and Group Fitness Instructor. For the past 8 years Sara has worked with personal clients in the Winston-Salem area and teaches group fitness classes as the Robinhood Road YMCA. When she's not training clients or teaching fitness classes, she works as a Substitute Classroom Teacher and Physical Education Teacher for grades K-5 in the Winston Salem Forsyth County School System. In her spare time she enjoys hitting the ski slopes with her husband Alex and son Charles and taking long walks with her dogs Bella and Molly.

- IFTA Certified Personal Trainer 
- Metabolic Effect PT 
- Metabolic Effect Group Instructor 
- ACE Group Fitness 
- Les Mills Grit Coach 
- CPR Certified 




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