It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

CrossFit near Winston Salem

Christina Barrett

Christina was raised on Nantucket Island where she has always had a passion for movement and fitness. Christina was an ocean rescue lifeguard for 7 years on the island. She went to college in Los Angeles California where she was a dancer and transitioned into competitive running and triathlon for the following 12 years. Christina’s personal accomplishments include: Boston Marathon Qualifier, 3 time Nantucket Ironman overall female winner and holds the fastest team record for completing the 50 mile Nantucket Rock Run.

After decades of competition and training, Christina found a wonderful thing called balance. Christina is a strong advocate for balance, both in a healthy lifestyle and in exercise. She eliminates the noise of the latest fitness trends and helps clients achieve an exercise program that is sustainable and attainable.

Christina is a NASM certified personal trainer who has over 25 years of experience working full time in the clinical and fitness setting. Christina has a combined 6 years of experience working as a physical therapist assistant and as a functional rehab trainer. She has worked with a diverse range of clients such as triathletes, women who want to regain their health and those who suffer from lower back pain and overuse injuries.
Christina was trained in New York City by physical therapist Jonathan Hoffman, the developer of her signature program CoreAlign. CoreAlign is a method of training that incorporates flexibility, stability, postural alignment and core strength all in one dynamic workout.

“I don’t want my clients feeling beat up after a workout. I want them to leave feeling strong and energized, like they could do a little more”.

  • NASM Certified Personal Trainer
  • NASM Corrective Exercise Specialist
  • NASM Behavioral Change Specialist
  • KIPS Core Performance Specialist
  • Balanced Body Pilates Instructor
  • CoreAlign Certified
  • AFAA Yoga Instructor
  • CPR/AED certified


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