3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, August 9 2022

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Volume

15/8 Push-up

8/5 Candlestick/Hollow Rocker

Alt. Min./16 Min.

WOD

15 DeadLift (225/135)

10 Burpee Over Bar

1 Min Rest

4 RFT


Step Outside Your Comfort Zone

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