Ling WOD/Cardio Fusion
1 Min. Row
1 Min. Air Squat
4 Rds. For Total Reps (cal+reps)
1 Min. Rest
1 Min. Burpee
1 Min. GHD Sit-up
4 Rds. For Total Reps
1 Min. Rest
1 Min. Alt. Arm Ring Pull-up
1 Min. Box Jump (20/24)
4 Rds. For Total Reps
Score is total Reps!