3905 Country Club Road, Winston Salem, North Carolina 27104

Saturday, July 5 2025

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Ling WOD/Cardio Fusion

1 Min. Row

1 Min. Air  Squat

4 Rds. For Total Reps (cal+reps)

1 Min. Rest

1 Min. Burpee

1 Min. GHD Sit-up

4 Rds. For Total Reps

1 Min. Rest

1 Min. Alt. Arm Ring Pull-up

1 Min. Box Jump (20/24)

4 Rds. For Total Reps

Score is total Reps!

Step Outside Your Comfort Zone

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