3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, July 2 2025

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Long Wod/Cardio Fusion

12/15 Cal Bike X 4 After each rd. Rest as long as time needed to complete the previous rd.

20 Ring Pull-up

20 GHD Hyperextension (10/15)

5 RDS

12/15 Cal Bike X 4 After each rd. Rest as long as time needed to complete the previous rd.

 

Step Outside Your Comfort Zone

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