3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, July 1 2025

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Volume

3 Bench Press

ME Rings Prone Hold

Alt. Min./16 Min.

WOD

10 Burpee

10 PW Clean (75/115)

15 MB GHD Sit-up (10/14)

5 RFT

Step Outside Your Comfort Zone

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