3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday March 26, 2019

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Coach's Choice Warm Up



For time:

60/45 Cal Row

50 Double Unders

40 Wallball (20/14)

30 Pushups

20 GHD Situps

10 Chest to Bar Pullups

5 Squat Snatch



Step Outside Your Comfort Zone

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