3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, May 7 2025

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Long WOD/Cardio Fusion

400 M Run

50 M FR Carry (55/35)

400 M Run

50 M FR Carry

100 M Farmer Carry

400 M Run

50 M FR Carry

100 M Farmer Carry

150 Squats

400 M Run

50 M FR Carry

100 M Farmer Carry

150 Squats

200 M SB Ball Run

Step Outside Your Comfort Zone

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