3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, May 8 2025

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Strength

Hang PW Snatch 3x5

OHS 3x5

PW Snatch 3x3

WOD

15/12 Cal. Row

15 T2B

15 Push Press (95/65)

1 Min. REST

3 RFT

Step Outside Your Comfort Zone

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