3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday January 15, 2019

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Warm Up 

Coach's Choice



30 Hang Kettle Bell Snatches

15 Toes to Bar

20 Hang Kettle Bell Snatches

10 Toes to Bar

10 Hang Kettle Bell Snatches

5 Toes to Bar

Step Outside Your Comfort Zone

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