3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday April 12th, 2018

Request More Information

Request More Information

By submitting your information you consent to receive marketing/promotional sms & email messages from Amplitude Performance Training. Reply HELP for more assistance. Reply STOP to opt-out of messaging. Messages & Data rates may apply. Message frequency will vary.

Request More Information

Warm Up

Coaches Choice

 

WOD

400 Meter Run

5 Snatch

200 Meter Run

3 Snatch

100 Meter Run

1 Snatch

Snatch at 70% of Max

Step Outside Your Comfort Zone

Request information

Request More Information!