3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday April 3, 2018

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Warm Up


Spiderman Crawl

Crab Walk

PVC Shoot Through

Battle Rope



5 rounnds for time:

4 Turkish Get Up

3 Handstand Pushup

2 Deadlift (70% of max)

1 Forward Roll

Step Outside Your Comfort Zone

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