3905 Country Club Road, Winston Salem, North Carolina 27104

Monday March 12, 2018

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Warm-up

5 min Aerobic

20 MBCL

15 Hip Extensions

10 Superman Rockers

3 Rds

 

WOD

8 DB Cleans (50/35)

6 DB Thrusters

4 DL (275/155)

10 Min AMRAP

Step Outside Your Comfort Zone

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