3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, September 11 2024

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WOD

2001 M Row

11 SDHP

11 C2B Pull-up

11 KBS

11 Thruster

11 HS Push-up

11 Burpee Over Bar

11 PW Clean

11 Farmer Carry

11 DeadLift

 

Step Outside Your Comfort Zone

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