3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, March 30 2023

Request More Information

Request More Information

Request More Information

Volume

8 Front Squat

10/7 Dip

10 GHD Sit-up

Alt. Min./24 Min.

WOD

15 RKBS (55/35)

10 KB Suitcase Lunge

2 Wall Walk

10 Min AMRAP


Step Outside Your Comfort Zone

Request information

Request More Information!