3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, September 21 2022

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Volume

5 Snatch Balance

5/3 Dragonfly

Alt. Mn./16 Min.

WOD

15-10 Cal Bike

20 KBS (50/35)

30 M Bear Crawl

15 Min AMRAP

 

 


Step Outside Your Comfort Zone

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