3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, June 16 2022

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Strength

Shoulder Press 8x3

WOD

10 SA DB PW Clean Rt (50/35)

10 SA DB Step-up Rt

15 GHD Sit-up

10 SA DB PW Clean Lt

10 SA DB Step-up Lt

15 GHD Sit-up

10 Burpee (6 in. target)

3 RFT

 


Step Outside Your Comfort Zone

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