3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, April 29 2021

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Volume

7/5 High Box Jump

10/7 T2B

Alt.Min./20 Min.

WOD

10 Snatch (95/65)

5 OHS

6 Snatch

3 OHS

4 Snatch

2 OHS

3 Min Rest

2 RFT


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!