3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, February 19 2021

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Strength

KB Complex

Swing/Clean/Snatch (55/35)

5 Progressions on Left+Right=1 RD

5 RDS Increasing Load

WOD

10 Power Clean (135/95)

6 C2B Pull-up

2 HS Push-up

7 Min AMRAP


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!