3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, December 8 2020

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”CrossFit Totals”

If you have done CrossFit Totals your 

WOD is

5 Hang Clean (95/65)

5 Bent Over Row

10 Push-Ups

3 Min AMRAP/ 2 Min REST


Step Outside Your Comfort Zone

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