3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, October 28 2020

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Skill

Head Stand Progression

Ring Muscle Up Drills

WOD

20 KB Goblet Lunge (55/35)

5 Burpee Over KB

3 Min AMRAP

2 Min AMRAP

4 RDS

 

Step Outside Your Comfort Zone

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