3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, July 9 2020

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Agility

Depth Jump/Sprint

Agility Ladder Drill

SL Clock Drill

15 Minutes

WOD

5 KB/DB DL (heavy)

5 KB/DB PW Clean

5 KB/DB Thruster

5 KB /DB Snatch

All reps on RT + All reps on LT = 1 RD

5 RFT


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It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!