3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, July 18 2024

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Volume

7/5 Strict Pull-up

5 Thruster

Alt. Min./16 Min.

WOD

20 KBS (55/35)

15 GHD Sit-up

10 Goblet Squat

4 RFT

 

Step Outside Your Comfort Zone

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