3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, July 16 2024

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Volume

3 PW Clean

5/3 Dragonfly

Alt. Min./16 Min.

WOD

12/10 Cal Bike

20 Burpee

12/10 Cal Bike

15 Burpee

12/10 Cal Bike

10 Burpee

12/10 Cal Bike

5 Burpee

Step Outside Your Comfort Zone

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