It has been a long 6 months but we are finally open again! Things are a bit different than pre COVID but everyone’s safety is paramount to us! To ensure your utmost safety we are following all the safety guidelines and have installed a state of the art air purification system with HEPA13 filters and ionizer. At full capacity, we are purifying the entire air every 20 minutes!

Strength

10-8-6-4-2 (both arms)

Hang Clean/Shoulder To Overhead

WOD

2 Pistols/Single Leg Box Squat

1 Handstand/Pike Push-up

50 RFT

 




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