3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday May 21, 2019

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Partner Warm Up

150 Ball Slam

5/3 Calorie Bike

*Partners switch after bike warm up is finished. When completed:

150 Ball Slams

 

Strength

3 x 10 Slosh Pipe Shoulder Press

5 x 5 Sumo Deadlift High Pull

20 Strict Pull Ups

 

Step Outside Your Comfort Zone

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