3905 Country Club Road, Winston Salem, North Carolina 27104

Friday November 30, 2018

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Warm Up

5 Minute Aerobic

15 Reverse Hypers

15 Good Mornings

5 Bridges




1 Minute of Each

Calorie Row

Alternating DB Snatch (50/35)


1 Minute Rest

Complete 3 Rounds

Step Outside Your Comfort Zone

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