3905 Country Club Road, Winston Salem, North Carolina 27104

Friday July 13, 2018

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Warm Up

400 Meter Row

400 Meter Run

20 Good Mornings

20 Reverse Hypers

20 Overhead Squats



100 Meter Run

21 Snatches (75/35)

200 Meter Run

15 Snatches

400 Meter Run

9 Snatches

Compare to 7/6/18

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