3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, April 7 2025

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VOLUME

3 DeadLift

5/3 Strict T2B

Alt. Min./16 Min.

WOD

5 Pull-up

5 K2E

10 Goblet Squat (55/35)

10 Min. AMRAP

Step Outside Your Comfort Zone

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