3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, March 20 2025

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Volume

7+7 Box Step-up

10/7 Candlestick Rocker

Alt. Min./16 Min.

WOD

1 Min. Ball Slam (30/20)

1 Min. SB Clean

1 Min. Rest

3 RDS AMRAP

Step Outside Your Comfort Zone

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