3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, March 17 2025

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Strength

Hamg Clean 3x5

PW Clean 3x3

Clean Pull 3x2

WOD

10 DB Thruster (50/35)

10 DB OH Squat

10 DB Suitcase Lunge

7 Min. AMRAP

Step Outside Your Comfort Zone

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