3905 Country Club Road, Winston Salem, North Carolina 27104

Monday, February 3 2025

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Volume

5 OHS

Hollow Hold

:30 Hollow Rocker

Alt. Min./18 Min.

WOD

10, 8, 6, 4, 2

Front Squat (135/95)

2, 4, 6, 8, 10

Burpee Over Bar

 

Step Outside Your Comfort Zone

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