3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, November 19 2024

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Volume

8 Pull-up

10/7 Candlestick Rocker

Alt. Min./16 Min.

WOD

7/5 Cal Bike

7 Bent Over Row (135/95)

14 Windshield Wiper

5 RFT

Step Outside Your Comfort Zone

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