3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, October 31 2024

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”Trick and Treat”

2 Min Snatch (95/65)

1 Min Rest

2 Min Ball Slam (30/20)

1 Min Rest

2 Min PW Clean (115/75)

1 Min Rest

2 Min Bear Hug Sit-up

1 Min Rest

2 RDS

CASHOUT 2 Min Bike for Calories

Step Outside Your Comfort Zone

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