3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, October 9 2024

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Volume

8 Chin-up

15/10 V-up

Alt. Min./16 Min.

WOD

10/7 Cal. Row

10 PW Clean

10 DeadLift

10 Burpee Over Bar

3 RFT

Step Outside Your Comfort Zone

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