3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, September 25 2024

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Volume

5 SDHP

5 Strict T2B

Alt. Min./16 Min.

WOD

200 M Row

4 GHD Sit-up

200 M Row

8 GHD Sit-up

200 M Row

12 GHD Sit-up

Add 4 GHD Sit-ups each Rd

12 Min. AMRAP

Step Outside Your Comfort Zone

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