3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, September 12 2024

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Strength

Snatch Pull 3x5

Hang PW Snatch 3x3

PW Snatch 3x3

WOD

20 MBCL (20/14)

20 Bear Hug Sit-up

10 Min. AMRAP

Step Outside Your Comfort Zone

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