3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, September 10 2024

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Volume

10/7 Ring Push-up

10/7 Candlestick Rocker

Alt. Min./16 Min.

WOD

14 Ring Pull-up

10  Ball Slam (30/20)

6 Box Jump

2 Wall Walk

7 RFT

Step Outside Your Comfort Zone

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