3905 Country Club Road, Winston Salem, North Carolina 27104

Friday, August 2 2024

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Strength 

SL DB Hinge Row 8+8

DB Snatch 3+3 

5 RDS

WOD

10 DB Suitcase Lunge (70/45)

Max Effort Push-up

3 Min. AMRAP

1 Min. REST

4 RDS For Total # of Push-up

Step Outside Your Comfort Zone

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