3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, July 9 2024

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SA KB Cluster RT/LT

8 Rows

6 Russian Swings

4 Squat Clean

2 Snatch


Building to max effort


15 DeadLift (185/115)

20 Push-up

30 Sit-up

15 Min. AMRAP

Step Outside Your Comfort Zone

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