3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, June 6 2024

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5 Strict Pull-ups

10/7 Candlestick Rocker

Alt. Min./16 Min.


5 SDHP (95/65)

5 Ball Slam (30/20)

5 Bear Hug Sit-up

Add 5 BS and 5 Sit-up each Rd through Rd of 30

Step Outside Your Comfort Zone

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