3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, May 15 2024

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Strength

3 RKBS

3 KB clean

3 KB Split Clean

3 KB Snatch

RT+LT 5 RDS FOR ME

WOD

30 DU’s

15 DL (135/95)

10 Burpee Over Bar

5 RFT

 

Step Outside Your Comfort Zone

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