3905 Country Club Road, Winston Salem, North Carolina 27104

Tuesday, April 16 2024

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Volume

5+5 SL DB Shoulder Press

5+5 SL DB BOR

Alt. Min./16 Min.

WOD

5 Burpee

10 Ball Slam

15 Pull-over Sit-up

10 Min. AMRAP

Step Outside Your Comfort Zone

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