3905 Country Club Road, Winston Salem, North Carolina 27104

Wednesday, September 13 2023

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Strength

3 swing/clean/snatch/oh lunge   RT/LT

4 RDS

WOD

40 Cal Bike

30 M Bear Crawl

30 Burpee

30 M Crawl

20 KB Snatch (55/35)

30 M Bear Crawl

10 KB OH Lunge

30 M Bear Crawl

Step Outside Your Comfort Zone

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