3905 Country Club Road, Winston Salem, North Carolina 27104

Thursday, September 7 2023

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Skill

Parallettes

WOD

DeadLift 10-9-8-7-6-5-4-3-2-1 (225/135)

T2B  20-18-16-14-12-10-8-6-4-2

Step Outside Your Comfort Zone

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